Weekly Reviews and Monthly Reviews summarize patterns from your daily logs so you can zoom out from individual days.
- They aggregate metrics and scores (for example across fitness, emotional, and intellectual dimensions) based on your logged data.
- Use them to ask what worked, what didn’t, and what you’ll adjust next week or month.
- Population is driven by rollup calculations from your daily logs, so richer daily data yields richer reviews.
Open the relevant section from your app navigation when it’s time for your ritual—many users pair weekly reviews with a set calendar block.
Benefit: You learn from trends instead of judging yourself on one off day.