Daily Logs are dated records of your day. Each log is built from one or more assigned templates that define which fields appear and how points are earned.
What you can log
Depending on your templates, fields may include numbers, sliders, multiple choice, checkboxes, short text, long text, and reflection prompts. Template authors can attach conditions (for example, points when sleep is above a threshold).
Editing and autosave
- Logs autosave over the REST API while you edit.
- You can edit past dates; future dates are blocked when creating or saving logs.
- Oura and Renpho fields are typically filled by sync rather than typed manually.
Scoring
A template-based scoring engine computes category and overall scores from field values, reflections, and related rules. Use the in-app help on Daily Logs or Dashboard if you want a breakdown of how today’s score was calculated.
Benefit: One log per day keeps energy, habits, and mindset visible in the same timeline as your long-term Lifebook.