Scoring is template-driven. Each assigned template defines fields (numbers, ranges, selects, checkboxes, reflections, etc.) and how many points you earn when values meet configured conditions.
- You get a category-level view of performance based on which templates map to which life categories.
- Overall score rolls up from what you logged and the rules in play.
- Goals can add goal-based bonus logic when template fields align with targets (for example steps or sleep).
- Morning and evening reflections contribute when both parts of the reflection ritual are completed for the day.
Use the in-app score explanation or breakdown (where available) for the exact weights on a given day—templates differ widely by design.