Reflection in Elyon is split into morning and evening rituals. Both matter: the first sets intention; the second integrates reality.
Morning: keep it light
Two to three minutes is enough. Name how you want to feel or show up, not a twelve-item agenda. If you only have one sentence, that counts.
Evening: be specific
Refer back to your morning prompt when possible. Did you show up that way? If not, what got in the way—sleep, conflict, overload? One honest line beats a generic “fine day.”
Scoring note
Completing both parts typically earns full reflection credit for the day alongside your template fields. Skipping one still leaves partial signal—better than skipping both.
Stack reflection next to a fixed habit (coffee, shutdown routine) so the context, not willpower, carries you.
0 Comments