Free gives you ongoing access to core tracking: daily logs, Lifebook, goals, reflections, reviews, template library (within plan limits), and essential integrations depending on configuration.
Premium adds capabilities such as AI task generation from your Lifebook, expanded history visibility, and other items listed on the Pricing page at checkout.
If you downgrade from Premium, your data is retained, but visibility of older daily logs may be limited to a recent window on Free—upgrade again to unlock the full history. Exact limits are shown in-app and on Pricing.