Connecting Oura Ring: Step-by-step guide

Connect Oura so sleep, activity, and readiness can flow into your daily log (via the Oura-oriented template and sync).

  1. Open Profile and find the Oura section.
  2. Start the connect flow. You’ll authorize Elyon through Oura’s OAuth screen.
  3. After success, assign or keep the Oura Ring template so the right fields appear on your log.
  4. Use Sync to pull the latest data. Sync may be rate-limited to protect Oura’s API.
  5. Oura can also send webhook updates when configured—data may appear after Oura processes your night.

If tokens expire or Oura returns an error, the app will prompt you to reconnect. Check the help icon next to Oura in Profile for contextual messages.