Small, repeatable habits beat occasional heroic sessions.
Templates
Start with a default or library template; fork or customize only after you know which fields you actually fill. Too many fields increases dropout.
Reflections
Pair morning priming with evening review the same day when possible—scoring and closure both improve.
Lifebook before AI
On Premium, add real sentences to Lifebook before expecting useful AI tasks. Empty categories produce generic or blocked generation.
Sync hygiene
Connect Oura/Renpho once, then sync on a steady rhythm. If errors appear, read Profile messages and reconnect rather than repeatedly hammering sync.
Weekly rhythm
Pick a fixed weekly slot for review, however short. Monthly reviews work best after at least a few faithful weeks of logging.